Developed in the 1920's by Joseph Pilates, this form of exercise has grown in popularity during the last 5 years. The Pilates method of body conditioning focuses on the musculature of the abdominal and lower back regions. Designed as a workout to complement cardiovascular and resistance training, Pilates exercises promote core strength, develop muscle elasticity, and increase joint mobility.

Our one-on-one or semi-private instructional sessions are developed by our experienced instructor to focus on the needs of your individual goals. Our studio includes the Allegro Reformer, a unique exercise machine that enables the instructor to design Pilates-based exercise programs for all ages and exercise abilities.

Private Training privileges are extended to Members only.

Pilates Training Rates:

One-On-One Private Sessions
Sessions are 50-55 Minutes in Duration
Number of Sessions
Total
Training Fee
Cost Per
Session
1
$80
$80
5
$375
$75
10
$720
$72

 

Semi-Private Sessions
"Training for 2"
Sessions are 50-55 Minutes in Duration
Number of Sessions
Total Training Fee
(Each person pays 50%)
Total Session
Cost / Per
Person
1
Not Available
5
$500 ($250 per person)
$50 each
10
$900 ($450 per person)
$45 each
* Prepaid. No refunds for absences.*